My Services

01.

Individual Therapy Coaching

Individual therapy coaching combines cognitive behavioural therapy (CBT), rational, emotional behaviour therapy (REBT), rational, emotional, cognitive behavioural therapy (RECBT), and strategic coaching strategies to foster personal growth and well-being.

Holistic Approach: This approach recognizes the interconnectedness of mind, body, and spirit and tailors interventions to individual needs, values, and goals.

CBT: Targets negative thought patterns and behaviours, promoting positive change through reframing and adaptive coping strategies.

REBT: Focuses on challenging irrational beliefs and replacing them with rational thinking patterns to alleviate emotional distress.

RECBT: Integrates REBT and CBT techniques to cultivate emotional resilience and facilitate behavioural change.

Strategic Coaching: Empowers clients to set clear goals, develop action plans, and overcome obstacles effectively.

Moving Forward: By blending these approaches, individual therapy coaching offers a dynamic framework for personal growth, resilience-building, and purposeful living.

In summary, holistic individual therapy coaching, integrating CBT, RECBT, REBT, and strategic coaching, provides a practical pathway toward self-discovery, growth, and fulfillment.

02.

Couples Therapy Coaching

Couples therapy coaching blends CBT, RECBT, REBT, and strategic coaching to help couples understand themselves, navigate relationship dynamics, and build strong bonds. This approach fosters self-discovery, empathy, and resilience, whether couples strengthen their relationship or deal with challenges like break-ups or grief.

Holistic Approach: Recognizes the interconnectedness of individual well-being and relationship dynamics.
CBT Integration: Addresses negative thought patterns and behaviours for healthier communication.
RECBT and REBT Techniques: Challenges irrational beliefs, fostering understanding and empathy.
Strategic Coaching: Helps couples set goals and navigate challenges effectively.
Self-Discovery and Relationship Understanding: Promotes empathy and acceptance within the relationship.
Building a Strong Relationship: Fosters trust, communication, and intimacy.
Navigating Challenges: Provides support through transitions like break-ups or grief, helping couples find clarity and resilience.

In summary, couples therapy coaching offers a comprehensive approach to relationship growth, empowering couples to navigate challenges and build fulfilling partnerships.

03.

Family Counseling-Coaching

Family counseling coaching integrates a holistic approach, incorporating Cognitive Behavioral Therapy (CBT), Rational Emotive Cognitive Behavioral Therapy (RECBT), Rational Emotive Behavior Therapy (REBT), and strategic coaching strategies. This approach aims to mend broken bonds within the family unit by providing each member with a safe space to be heard, learn from past mistakes, and grow. It fosters self-respect, mutual respect, and appreciation for differences, allowing each family member to thrive and contribute positively to the family dynamic.

Holistic Approach: Recognizes the interconnectedness of family dynamics, emotions, and individual experiences, addressing issues on multiple levels.
CBT Integration: Helps identify and challenge negative thought patterns and behaviors within the family, promoting healthier interactions and communication.
RECBT and REBT Techniques: Encourages the family to confront irrational beliefs and emotional responses, fostering understanding and empathy among members.
Strategic Coaching Strategies: Assists the family in setting goals, developing effective communication strategies, and navigating conflicts constructively, promoting growth and resilience.
Giving Each Member a Voice: Provides a safe and supportive environment for every family member to express themselves, ensuring that each voice is heard and valued.
Learning and Growth: Encourages reflection on past mistakes and challenges as opportunities for learning and growth, fostering a sense of resilience and empowerment within the family.
Fostering Mutual Respect: Cultivates self-respect among family members, leading to greater mutual respect and appreciation for each other's differences, strengths, and contributions.
Creating Space for Growth: Recognizes and celebrates the uniqueness of each family member, creating a supportive environment where everyone has the space to grow and thrive.

In summary, family counseling coaching offers a comprehensive and compassionate approach to healing broken bonds within the family. By integrating holistic techniques and creating a safe space for each member to be heard and respected, it fosters growth, understanding, and mutual appreciation, ultimately strengthening the family unit as a whole.

04.

Naturopath & Weight Management

Embark on a journey towards self-discovery and holistic well-being with our personalized weight management plan. Rooted in naturopathy principles and therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Rational Emotive Cognitive Behavioral Therapy (RECBT), hypnotherapy, and Neuro-Linguistic Programming (NLP), this approach empowers individuals to understand the root causes of their eating patterns and make sustainable lifestyle changes.

Understanding Triggers: Through counselling techniques like CBT, REBT, and RECBT, individuals explore why they turn to food as a coping mechanism for emotional triggers, addressing the underlying issues driving their behaviour.
Healing and Moving Forward: Delve into the root causes of emotional eating and develop strategies to heal and move forward, replacing negative reinforcement with healthier coping mechanisms rooted in self-awareness and self-care.
Living a Healthy Life: Naturopathy principles guide individuals towards holistic health, emphasizing nutrition, lifestyle modifications, and natural remedies to support physical and emotional well-being.
Overcoming Obstacles: Utilizing hypnotherapy and NLP practices, individuals develop tools to overcome obstacles and reprogram subconscious patterns, paving the way for long-term success and fulfillment.
Empowerment Through Coaching: Strategic coaching strategies empower individuals to set realistic goals, develop actionable plans, and navigate challenges, fostering a sense of agency and accountability in their weight management journey.

In summary, our personalized weight management plan integrates naturopathy and therapeutic approaches to address the root causes of emotional eating, promote self-awareness and healing, and empower individuals to live healthier, more fulfilling lives without using food as a crutch.

05.

Hypnosis-Hypnotherapy

Hypnotherapy offers a powerful and effective approach for individuals seeking relief from heavy stress, smoking cessation, phobias, anxiety, insomnia, and weight loss struggles. For those who have attempted various stop-smoking methods without success, hypnotherapy provides a unique avenue for transformation. By accessing the subconscious mind through guided relaxation techniques, hypnotherapy helps individuals reframe negative beliefs, habits, and behaviours associated with smoking. It offers a holistic approach to addressing the root causes of addiction, empowering individuals to break free from the grip of nicotine and lead healthier lives.

Moreover, hypnotherapy is highly effective in treating phobias such as fear of crowded spaces and elevators and anxiety disorders. Through deep relaxation and focused attention, individuals can confront and reprocess the underlying triggers of their phobias, gradually desensitizing themselves and reclaiming control over their emotions and responses.

Additionally, hypnotherapy can aid in weight loss by addressing psychological barriers and promoting positive self-image and motivation for healthy lifestyle changes. By tapping into the subconscious mind, individuals can overcome emotional eating patterns, boost self-confidence, and cultivate a mindset conducive to sustainable weight management.

In summary, hypnotherapy offers a versatile and powerful tool for addressing a range of issues, from stress management and smoking cessation to overcoming phobias and insomnia and achieving weight loss goals. By harnessing the power of the subconscious mind, individuals can experience profound transformation, paving the way for a healthier, more fulfilling life.

06.

Group Therapy Coaching

Group therapy coaching combines CBT, RECBT, REBT, and strategic coaching to foster collective growth in a safe, confidential environment. Through this holistic approach, individuals receive personalized support while benefiting from mutual encouragement without judgment.

Holistic Approach: Collectively addresses mental, emotional, and social well-being.
CBT Integration: Identifies and reframes negative thought patterns and behaviours.
RECBT and REBT Principles: Challenges irrational beliefs and enhances emotional resilience as a group.
Strategic Coaching Strategies: Sets collective goals, develops action plans, and fosters empowerment.
Individual Support: Provides personalized guidance within the group dynamic.
Safe Environment: Encourages open sharing without fear of judgment, building trust and mutual support.

In summary, group therapy coaching offers a unique blend of collective and individual growth approaches, creating a supportive and empowering space for members to address challenges and move forward together.