Couples Session

Service Description

I specialize in helping couples repair their relationships by combining holistic therapy and relationship coaching. Together, these approaches create a comprehensive method for healing and growth. I provide a supportive and non-judgmental environment where both partners can openly express their thoughts and feelings, encouraging honest communication and building trust. We work together to identify unhealthy patterns and behaviours that may be causing conflict, helping couples better understand how their interactions impact their relationship. I take a holistic approach by assessing the relationship dynamics and individual factors such as emotional well-being, stress levels, and physical health. This comprehensive view helps us address underlying issues that may impact the relationship. I teach effective communication strategies to help couples constructively express their needs and concerns. We practice active listening and empathetic responses to improve understanding and establish clear goals for the relationship, providing direction and motivation for both individuals. I provide practical tools and techniques tailored to the couple's unique needs, including conflict resolution strategies, mindfulness exercises, and ways to nurture emotional intimacy. I guide each partner in self-reflection, helping them understand their contributions to the relationship and encouraging personal growth. This process promotes accountability and fosters a deeper connection. By incorporating wellness practices such as mindfulness, relaxation techniques, and self-care routines, couples learn to manage stress and enhance their emotional resilience together. We focus on rebuilding emotional intimacy and connection through shared activities, quality time, and appreciation for one another, which is crucial for long-term success. I offer continuous support throughout the coaching process, guiding couples to navigate challenges and celebrate progress. Regular check-ins ensure they stay on track toward their goals. Couples can transform their relationship dynamics, heal past wounds, and cultivate a stronger, more fulfilling partnership through this integrative approach. I empower couples to create lasting positive change in their relationship by fostering open communication and understanding.

Cancellation Policy

To cancel or reschedule, please contact us at least 48 hours before your scheduled appointment to avoid charges.

Contact Details

• Montreal, QC, Canada

• 5513 Monkland Avenue suite 3, Montreal, QC, Canada